Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:14.0
Time
1:56.9
Pace
512
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,357m |
| Overall Time | 39:24.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 128 |
February 02, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.0 | 7,500m | 1:56.9 | 219 | 1053 | 27 | |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 27 | |
| r: 5:00 | 501m | |||||
| 9:43.5 | 2,500m | 1:56.7 | 220 | 1057 | 28 | |
| r: 5:00 | 343m | |||||
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:10 | 13m | |||||
| r857m |
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Workout Graph
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v3000m/5:00r...3