Andrew Flynn 3000m row
3,000m
Meters
14:41.6
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 127 |
February 04, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.6 | 3,000m | 2:26.9 | 110 | 679 | 21 |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 20 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 21 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 22 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 21 |
| 3:04.0 | 3,000m | 2:33.3 | 97 | 634 | 21 |
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Workout Graph
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3000 m