Andrew Flynn v1:00/1:00r...10 row
2,855m
Meters
10:00.0
Time
1:45.0
Pace
220
Calories
Rest Distance | 1,689m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,544m |
Overall Time | 20:00.0 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1338 |
Stroke Rate | 30 |
Stroke Count | 304 |
Drag Factor | 127 |
February 04, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 30 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
r: 1:00 | 193m | |||||
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
r: 1:00 | 175m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
r: 1:00 | 175m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
r: 1:00 | 168m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
r: 1:00 | 177m | |||||
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
r: 1:00 | 176m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
r: 1:00 | 157m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
r: 1:00 | 162m | |||||
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
r: 1:00 | 175m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
r: 1:00 | 131m | |||||
r1,689m |
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Workout Graph
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