Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:19.9
Time
1:53.3
Pace
531
Calories
| Rest Distance | 2,681m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,181m |
| Overall Time | 48:29.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 127 |
February 10, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 7,500m | 1:53.3 | 240 | 1127 | 27 | |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 5:00 | 800m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 5:00 | 730m | |||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 5:00 | 646m | |||||
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 29 | |
| r: 5:00 | 488m | |||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:10 | 17m | |||||
| r2,681m |
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Workout Graph
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v1500m/5:00r...5