Andrew Flynn 6x750m/1:30r row
4,500m
Meters
16:58.7
Time
1:53.1
Pace
317
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 25:58.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 126 |
March 07, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,500m | 1:53.1 | 241 | 1130 | 27 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 27 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 27 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 27 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 27 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 28 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 28 | |
| r803m |
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Workout Graph
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