Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:12.2
Time
1:56.8
Pace
513
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,251m |
| Overall Time | 39:22.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 125 |
March 09, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 7,500m | 1:56.8 | 220 | 1055 | 27 | |
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 5:00 | 323m | |||||
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 5:00 | 419m | |||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 28 | |
| r: 0:10 | 9m | |||||
| r751m |
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Workout Graph
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v3000m/5:00r...3