Andrew Flynn 5x100c/1:00r row
7,391m
Meters
29:23.6
Time
1:59.3
Pace
500
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 34:23.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 126 |
March 13, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 7,391m | 1:59.3 | 206 | 1009 | 27 | |
| 5:50.9 | 1,473m | 1:59.1 | 207 | 1012 | 27 | |
| 5:51.7 | 1,475m | 1:59.2 | 207 | 1010 | 27 | |
| 5:52.1 | 1,478m | 1:59.1 | 207 | 1012 | 28 | |
| 5:53.6 | 1,481m | 1:59.3 | 206 | 1008 | 27 | |
| 5:55.2 | 1,484m | 1:59.6 | 204 | 1002 | 28 | |
| r160m |
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Workout Graph
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