Andrew Flynn 4x1000m/5:00r row
4,000m
Meters
14:49.4
Time
1:51.1
Pace
289
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 34:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 123 |
March 15, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000m | 1:51.1 | 255 | 1176 | 28 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r1,631m |
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Workout Graph
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