Andrew Flynn v20c/2:00r...5 row
4,125
Meters
15:26.5
Time
1:52.3
Pace
300
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:26.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 128 |
March 18, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,125 | 1:52.3 | 247 | 1150 | 27 | |
| 1:05.7 | 283 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 338 | |||||
| 2:03.2 | 549 | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 326 | |||||
| 3:04.0 | 822 | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 180 | |||||
| 4:07.2 | 1,100 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 84 | |||||
| 5:06.4 | 1,370 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 16 | |||||
| r944 |
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Workout Graph
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