Andrew Flynn 2x15:00/5:00r row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 124 |
March 20, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 27 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 27 | |
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 27 | |
| r453m |
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Workout Graph
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