Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:59.4
Time
1:56.2
Pace
550
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,342m |
| Overall Time | 46:09.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 124 |
March 22, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 8,000m | 1:56.2 | 223 | 1067 | 27 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 27 | |
| r: 5:00 | 564m | |||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | |
| r: 5:00 | 496m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 27 | |
| r: 5:00 | 266m | |||||
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:10 | 16m | |||||
| r1,342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/5:00r...4