Andrew Flynn v750m/2:00r...5 row
3,750m
Meters
13:56.4
Time
1:51.5
Pace
268
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 23:56.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 125 |
March 23, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,750m | 1:51.5 | 252 | 1168 | 28 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 293m | |||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 28 | |
| r: 2:00 | 245m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 188m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 177m | |||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 31 | |
| r: 2:00 | 17m | |||||
| r920m |
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Workout Graph
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