Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
29:15.0
Time
1:57.0
Pace
510
Calories
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,069m |
| Overall Time | 49:25.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
March 26, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.0 | 7,500m | 1:57.0 | 219 | 1052 | 26 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 26 | |
| r: 5:00 | 672m | |||||
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 27 | |
| r: 5:00 | 668m | |||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 5:00 | 597m | |||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 27 | |
| r: 5:00 | 614m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 27 | |
| r: 0:10 | 18m | |||||
| r2,569m |
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Workout Graph
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v1500m/5:00r...5