Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:04.7
Time
1:56.3
Pace
515
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,392m |
| Overall Time | 39:14.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 126 |
March 28, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.7 | 7,500m | 1:56.3 | 222 | 1065 | 27 | |
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 27 | |
| r: 5:00 | 514m | |||||
| 9:41.9 | 2,500m | 1:56.3 | 222 | 1064 | 27 | |
| r: 5:00 | 362m | |||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 28 | |
| r: 0:10 | 16m | |||||
| r892m |
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Workout Graph
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v3000m/5:00r...3