Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:49.5
Time
1:55.5
Pace
552
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,191m |
| Overall Time | 45:59.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 123 |
March 30, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 8,000m | 1:55.5 | 227 | 1079 | 27 | |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 27 | |
| r: 5:00 | 542m | |||||
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 27 | |
| r: 5:00 | 407m | |||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 28 | |
| r: 5:00 | 231m | |||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:10 | 11m | |||||
| r1,191m |
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Workout Graph
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v2000m/5:00r...4