Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:38.2
Time
1:54.5
Pace
524
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,717m |
| Overall Time | 48:48.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 126 |
April 01, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 7,500m | 1:54.5 | 233 | 1101 | 28 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 5:00 | 645m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 28 | |
| r: 5:00 | 537m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 29 | |
| r: 5:00 | 483m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 5:00 | 539m | |||||
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 29 | |
| r: 0:10 | 13m | |||||
| r2,217m |
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Workout Graph
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v1500m/5:00r...5