Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:11.9
Time
1:56.7
Pace
512
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,370m |
| Overall Time | 39:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 112 |
April 03, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 7,500m | 1:56.7 | 220 | 1056 | 27 | |
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 27 | |
| r: 5:00 | 479m | |||||
| 9:43.1 | 2,500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 5:00 | 377m | |||||
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:10 | 14m | |||||
| r870m |
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Workout Graph
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