Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:44.7
Time
1:55.2
Pace
554
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,414m |
| Overall Time | 45:54.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 123 |
April 05, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 8,000m | 1:55.2 | 228 | 1085 | 27 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 27 | |
| r: 5:00 | 650m | |||||
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 28 | |
| r: 5:00 | 466m | |||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 286m | |||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | |
| r: 0:10 | 12m | |||||
| r1,414m |
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Workout Graph
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v2000m/5:00r...4