Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:49.5
Time
1:55.3
Pace
519
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,357m |
| Overall Time | 48:59.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 128 |
April 09, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 7,500m | 1:55.3 | 228 | 1085 | 28 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 5:00 | 501m | |||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 5:00 | 535m | |||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 5:00 | 439m | |||||
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 28 | |
| r: 5:00 | 372m | |||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 28 | |
| r: 0:10 | 10m | |||||
| r1,857m |
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Workout Graph
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v1500m/5:00r...5