Andrew Flynn v2000m/5:00r...4 row
8,000
Meters
30:49.5
Time
1:55.5
Pace
553
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,550 |
| Overall Time | 45:59.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 125 |
April 13, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 8,000 | 1:55.5 | 227 | 1079 | 28 | |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 28 | |
| r: 5:00 | 575 | |||||
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 28 | |
| r: 5:00 | 515 | |||||
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 29 | |
| r: 5:00 | 446 | |||||
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:10 | 14 | |||||
| r1,550 |
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Workout Graph
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v2000m/5:00r...4