Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:28.7
Time
1:53.9
Pace
526
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,159m |
| Overall Time | 48:38.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 136 |
April 15, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 7,500m | 1:53.9 | 237 | 1114 | 28 | |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 28 | |
| r: 5:00 | 628m | |||||
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 29 | |
| r: 5:00 | 394m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 28 | |
| r: 5:00 | 198m | |||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 28 | |
| r: 5:00 | 428m | |||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:10 | 11m | |||||
| r1,659m |
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Workout Graph
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v1500m/5:00r...5