Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:49.1
Time
1:55.2
Pace
521
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,128m |
| Overall Time | 38:59.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 135 |
April 17, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 7,500m | 1:55.2 | 228 | 1086 | 28 | |
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 28 | |
| r: 5:00 | 364m | |||||
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 28 | |
| r: 5:00 | 250m | |||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 29 | |
| r: 0:10 | 14m | |||||
| r628m |
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Workout Graph
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v3000m/5:00r...3