Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:41.8
Time
1:55.1
Pace
556
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,627m |
| Overall Time | 45:51.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 123 |
April 27, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 8,000m | 1:55.1 | 229 | 1089 | 28 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 28 | |
| r: 5:00 | 273m | |||||
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 28 | |
| r: 5:00 | 146m | |||||
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 28 | |
| r: 5:00 | 198m | |||||
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 29 | |
| r: 0:10 | 10m | |||||
| r627m |
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Workout Graph
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