Andrew Flynn 1496m row
1,496m
Meters
9:13.8
Time
3:05.0
Pace
81
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 126 |
April 28, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 1,496m | 3:05.0 | 55 | 489 | 22 | 110 |
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 23 | 110 |
| 1:56.3 | 800m | 2:25.3 | 114 | 692 | 23 | 114 |
| 1:56.5 | 1,200m | 2:25.6 | 113 | 690 | 22 | 119 |
| 1:38.8 | 1,496m | 2:46.8 | 75 | 559 | 20 | 99 |
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2000 m