Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:36.5
Time
1:54.4
Pace
525
Calories
173
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,190m |
| Overall Time | 48:46.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 125 |
April 28, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.5 | 7,500m | 1:54.4 | 234 | 1103 | 28 | 173 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 28 | 163 | |
| r: 5:00 | 482m | ||||||
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 28 | 169 | |
| r: 5:00 | 345m | ||||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 29 | 174 | |
| r: 5:00 | 498m | ||||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 29 | 178 | |
| r: 5:00 | 355m | ||||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 30 | 183 | |
| r: 0:10 | 10m | ||||||
| r1,690m |
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Workout Graph
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