Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:43.9
Time
1:54.9
Pace
521
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,907m |
| Overall Time | 38:53.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 124 |
April 30, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 7,500m | 1:54.9 | 231 | 1093 | 28 | |
| 11:31.5 | 3,000m | 1:55.2 | 229 | 1086 | 28 | |
| r: 5:00 | 164m | |||||
| 9:33.5 | 2,500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 5:00 | 232m | |||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 28 | |
| r: 0:10 | 11m | |||||
| r407m |
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Workout Graph
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v3000m/5:00r...3