Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:34.3
Time
1:54.6
Pace
558
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,890m |
| Overall Time | 45:44.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 123 |
May 02, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 8,000m | 1:54.6 | 232 | 1099 | 28 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 28 | |
| r: 5:00 | 397m | |||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 28 | |
| r: 5:00 | 211m | |||||
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 28 | |
| r: 5:00 | 263m | |||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 29 | |
| r: 0:10 | 19m | |||||
| r890m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.