Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:28.2
Time
1:53.8
Pace
527
Calories
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,499m |
| Overall Time | 48:38.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 123 |
May 04, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 7,500m | 1:53.8 | 237 | 1115 | 28 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 5:00 | 661m | |||||
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 29 | |
| r: 5:00 | 573m | |||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 29 | |
| r: 5:00 | 394m | |||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 5:00 | 357m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:10 | 14m | |||||
| r1,999m |
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Workout Graph
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