Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:39.8
Time
1:54.6
Pace
524
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,051m |
| Overall Time | 38:49.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 123 |
May 06, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.8 | 7,500m | 1:54.6 | 232 | 1099 | 29 | |
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 29 | |
| r: 5:00 | 282m | |||||
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 29 | |
| r: 5:00 | 253m | |||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 30 | |
| r: 0:10 | 16m | |||||
| r551m |
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Workout Graph
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