Andrew Flynn 30:04 row
7,250m
Meters
30:04.3
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 0 |
May 10, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,250m | 2:04.4 | 182 | 925 | 25 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 30:04.2 | 6m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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