Andrew Flynn v1500m/5:00r...2 row
3,000m
Meters
11:21.3
Time
1:53.5
Pace
211
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 21:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 127 |
May 14, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 28 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 28 | |
| r: 5:00 | 506m | |||||
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 29 | |
| r: 5:00 | 12m | |||||
| r518m |
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Workout Graph
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v1500m/5:00r...5