Andrew Flynn v1000m/r...6 row
3,525m
Meters
14:24.3
Time
2:02.5
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,525m |
| Overall Time | 14:24.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 0 |
May 23, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,525m | 2:02.5 | 190 | 953 | 23 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 3:26.0 | 775m | 2:12.9 | 149 | 813 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4