Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:21.4
Time
1:53.4
Pace
530
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,261m |
| Overall Time | 48:31.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 127 |
May 21, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.4 | 7,500m | 1:53.4 | 240 | 1125 | 27 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 5:00 | 552m | |||||
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 5:00 | 484m | |||||
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 28 | |
| r: 5:00 | 483m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 28 | |
| r: 5:00 | 229m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 28 | |
| r: 0:10 | 13m | |||||
| r1,761m |
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Workout Graph
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