Andrew Flynn 30:03 row
7,093m
Meters
30:03.3
Time
2:07.1
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 0 |
May 23, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,093m | 2:07.1 | 170 | 886 | 25 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:03.2 | 6m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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