Andrew Flynn 30:03 row

7,093m

Meters

30:03.3

Time

2:07.1

Pace

444

Calories

Average Watts170
Calories Per Hour886
Stroke Rate25
Stroke Count747
Drag Factor0

May 23, 2023 13:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.3 7,093m 2:07.1 170 886 25
5:00.0 1,200m 2:05.0 179 916 24
10:00.0 1,224m 2:02.5 190 954 25
15:00.0 1,261m 1:58.9 208 1015 26
20:00.0 1,053m 2:22.4 121 716 24
25:00.0 1,239m 2:01.0 197 978 26
30:00.0 1,111m 2:15.0 142 789 25
30:03.2 6m 4:26.6 18 363 0

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Workout Graph

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