Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:27.6
Time
1:53.8
Pace
528
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,153m |
| Overall Time | 38:37.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 123 |
May 25, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 7,500m | 1:53.8 | 237 | 1116 | 27 | |
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 27 | |
| r: 5:00 | 279m | |||||
| 9:29.3 | 2,500m | 1:53.8 | 237 | 1116 | 27 | |
| r: 5:00 | 363m | |||||
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 28 | |
| r: 0:10 | 11m | |||||
| r653m |
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Workout Graph
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