Andrew Flynn 2x2000m/5:00r row
4,000m
Meters
15:04.7
Time
1:53.0
Pace
283
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 25:04.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 123 |
May 29, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 27 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 27 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 27 | |
| r338m |
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Workout Graph
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