Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:30.8
Time
1:54.0
Pace
525
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,788m |
| Overall Time | 48:40.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 124 |
June 17, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 7,500m | 1:54.0 | 236 | 1111 | 28 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 28 | |
| r: 5:00 | 525m | |||||
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 28 | |
| r: 5:00 | 381m | |||||
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 28 | |
| r: 5:00 | 180m | |||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 5:00 | 189m | |||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 0:10 | 13m | |||||
| r1,288m |
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Workout Graph
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