Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:47.6
Time
1:55.4
Pace
554
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,108m |
| Overall Time | 45:57.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 124 |
June 22, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 8,000m | 1:55.4 | 227 | 1082 | 27 | |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 27 | |
| r: 5:00 | 464m | |||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 27 | |
| r: 5:00 | 397m | |||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 5:00 | 235m | |||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:10 | 12m | |||||
| r1,108m |
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Workout Graph
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