Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:41.6
Time
1:54.7
Pace
521
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,516m |
| Overall Time | 48:51.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 124 |
June 24, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,500m | 1:54.7 | 231 | 1096 | 27 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 27 | |
| r: 5:00 | 660m | |||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 5:00 | 580m | |||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 27 | |
| r: 5:00 | 388m | |||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 372m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:10 | 16m | |||||
| r2,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.