Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:35.5
Time
1:54.7
Pace
556
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,524m |
| Overall Time | 45:45.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 124 |
June 30, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 8,000m | 1:54.7 | 232 | 1097 | 27 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 5:00 | 515m | |||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 5:00 | 522m | |||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 27 | |
| r: 5:00 | 473m | |||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:10 | 14m | |||||
| r1,524m |
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Workout Graph
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