Andrew Flynn 30:03 row
7,017m
Meters
30:03.9
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
September 15, 2023 11:19:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,017m | 2:08.5 | 165 | 867 | 23 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 30:03.9 | 2m | 16:15.0 | 0 | 301 | 0 |
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Workout Graph
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