Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:02.9
Time
1:56.4
Pace
548
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,781m |
| Overall Time | 46:12.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 127 |
September 17, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 8,000m | 1:56.4 | 222 | 1063 | 26 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 26 | |
| r: 5:00 | 256m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 26 | |
| r: 5:00 | 374m | |||||
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 27 | |
| r: 5:00 | 138m | |||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 27 | |
| r: 0:10 | 13m | |||||
| r781m |
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Workout Graph
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v2000m/5:00r...4