Andrew Flynn 30:04 row
7,219m
Meters
30:04.9
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
September 24, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,219m | 2:05.0 | 179 | 916 | 25 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 30:04.9 | 5m | 8:10.0 | 3 | 310 | 0 |
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Workout Graph
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