Andrew Flynn 30:39 row
7,351m
Meters
30:39.4
Time
2:05.1
Pace
463
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 126 |
October 04, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 7,351m | 2:05.1 | 179 | 915 | 24 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 30:39.4 | 145m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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