Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:59.3
Time
1:55.9
Pace
515
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,685m |
| Overall Time | 49:09.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 125 |
October 25, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 7,500m | 1:55.9 | 225 | 1072 | 26 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| r: 5:00 | 567m | |||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| r: 5:00 | 218m | |||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 5:00 | 242m | |||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| r: 5:00 | 150m | |||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:10 | 8m | |||||
| r1,185m |
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Workout Graph
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v1500m/5:00r...5