Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:03.4
Time
1:56.4
Pace
548
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,778m |
| Overall Time | 46:13.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 121 |
October 29, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.4 | 8,000m | 1:56.4 | 222 | 1062 | 26 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 26 | |
| r: 5:00 | 550m | |||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 27 | |
| r: 5:00 | 94m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 27 | |
| r: 5:00 | 119m | |||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 27 | |
| r: 0:10 | 15m | |||||
| r778m |
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Workout Graph
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v2000m/5:00r...4