Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:07.5
Time
1:56.5
Pace
514
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,220m |
| Overall Time | 39:17.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 127 |
October 31, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.5 | 7,500m | 1:56.5 | 221 | 1061 | 26 | |
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 26 | |
| r: 5:00 | 367m | |||||
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 26 | |
| r: 5:00 | 345m | |||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 0:10 | 8m | |||||
| r720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v3000m/5:00r...3