Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:14.9
Time
1:56.9
Pace
511
Calories
Rest Distance | 608m |
---|---|
Rest Time | 10:10.0 |
Overall Distance | 8,108m |
Overall Time | 39:24.9 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 26 |
Stroke Count | 780 |
Drag Factor | 125 |
December 01, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:14.9 | 7,500m | 1:56.9 | 219 | 1052 | 26 | |
11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 26 | |
r: 5:00 | 298m | |||||
9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 27 | |
r: 5:00 | 291m | |||||
7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 27 | |
r: 0:10 | 19m | |||||
r608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v3000m/5:00r...3