Andrew Flynn v3000m/5:00r...3 row
7,500
Meters
29:14.9
Time
1:56.9
Pace
511
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,108 |
| Overall Time | 39:24.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 125 |
December 01, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.9 | 7,500 | 1:56.9 | 219 | 1052 | 26 | |
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 26 | |
| r: 5:00 | 298 | |||||
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 5:00 | 291 | |||||
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 27 | |
| r: 0:10 | 19 | |||||
| r608 |
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Workout Graph
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v3000m/5:00r...3