Andrew Flynn v3000m/5:00r...3 row

7,500m

Meters

29:14.9

Time

1:56.9

Pace

511

Calories

Rest Distance608m
Rest Time10:10.0
Overall Distance8,108m
Overall Time39:24.9
Average Watts219
Calories Per Hour1052
Stroke Rate26
Stroke Count780
Drag Factor125

December 01, 2023 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v3000m/5:00r...3

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:14.9 7,500m 1:56.9 219 1052 26
11:46.7 3,000m 1:57.7 214 1037 26
r: 5:00 298m
9:43.0 2,500m 1:56.6 221 1059 27
r: 5:00 291m
7:45.2 2,000m 1:56.3 222 1065 27
r: 0:10 19m
r608m

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