Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:09.9
Time
1:56.8
Pace
545
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,435m |
| Overall Time | 46:19.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 127 |
December 06, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.9 | 8,000m | 1:56.8 | 219 | 1054 | 25 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 25 | |
| r: 5:00 | 168m | |||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 25 | |
| r: 5:00 | 227m | |||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 25 | |
| r: 5:00 | 29m | |||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | |
| r: 0:10 | 11m | |||||
| r435m |
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Workout Graph
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v2000m/5:00r...4