Andrew Flynn 30:08 row

7,293m

Meters

30:08.1

Time

2:03.9

Pace

467

Calories

Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count723
Drag Factor127

December 17, 2023 11:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.1 7,293m 2:03.9 184 932 24
5:00.0 1,073m 2:19.7 128 740 21
10:00.0 1,263m 1:58.7 209 1019 24
15:00.0 1,238m 2:01.1 197 977 24
20:00.0 1,233m 2:01.6 194 969 24
25:00.0 1,229m 2:02.0 193 962 25
30:00.0 1,249m 2:00.0 202 995 26
30:08.0 9m 7:24.4 4 313 0

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Workout Graph

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