Andrew Flynn 30:08 row
7,293m
Meters
30:08.1
Time
2:03.9
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 127 |
December 17, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,293m | 2:03.9 | 184 | 932 | 24 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 30:08.0 | 9m | 7:24.4 | 4 | 313 | 0 |
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Workout Graph
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